There are three parts to the diet plan. The first part is a fat shredder. The second is an energy booster diet plan and the third is an endurance max diet plan. Here is the recommended diet plan for you to follow. The closer you follow this diet plan the better your results will be but do not forget to also give yourself a cheat day if you are getting bored with it. Being healthy should be fun not torture so do what feel right. But remember the harder you work the faster you will achieve your dream body. So in conclusion it is all about finding a happy balance between eating healthy and still enjoying what you eat.

General Advice

Part One Fat Burner

Part Two Energy Booster

Part Three Endurance Max